The Yoga Collective: Virtual Yin Yoga

This is a restorative 45 minute class incorporating longer held Yin postures, gentle movements and a calm breath focus which will centre your body and calm the mind. This class is excellent for those wishing to improve their flexibility and well being.

Benefits
• Calm, steady and quieten the mind
• Improves flexibility and helps to release tension from the body
• Helps you to understand breathing and meditation practices

(suitable for beginners and all levels)

The class will take place on Zoom and we will contact those who have signed up with the details.

Places are limited, please sign up here: https://forms.gle/VoL1HM2QHyvophqT9